Taking multivitamins! Is it worth it?

liquid multivitamin benefits

The quick answer is YES. And YES, not because we are trying to promote our products but because several studies show their health benefits. Just google it!

According to the Centers for Disease Control (CDC), adults should consume 1.5-2 cups of fruit and 2-3 cups of vegetables daily. Yet, in a recent CDC study, they found that 76% of adults don’t eat enough fruit and 87% of adults don’t eat enough veggies. And even if they do, it might be not enough!

Would it surprise you to learn that many of us do not get the Recommended Daily Allowance (RDA) of vitamins and minerals necessary from our foods, even if we are consuming the suggested daily servings of fruits and vegetables?

Due to current farming practices, mass food production, processing, and cooking, our foods are less nutrient dense than they were in previous years.

Multivitamins are a combination of different vitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet. Basically, multivitamins help bridge some nutrient gaps so you can meet the recommended amount of nutrients.

Benefits of taking multivitamins daily

Reduces stress and anxiety.

The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body’s supply.

Increased energy levels

When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.

Improved mood

Certain studies have shown that daily multivitamin has positive effects on a person’s mood and emotional well-being. Getting enough vitamins and minerals improves the brain functions responsible for your mood.

 

Improved short-term memory

A recent study from Australia showed that B vitamins has a significant impact in supporting short-term memory function. In the research, older participants who supplemented with vitamin B12 did better in memory tests compared to those who did not take supplements

Maintained muscle strength

Free radicals are mainly responsible for muscle aging-related problems. Taking multivitamins daily can help keep these damaging free radicals in check.

With the introduction of the liquid B-Nergetics Multivitamin Sports Formula, B-Nergetics is going to the next level, not only making the annoying big vitamin pills a thing of the past, but also by improving and fastening the absorption process.

The B-Nergetics Multivitamin Sports Formula can be currently purchased in the European Union from

Amazon.co.uk HERE

Amazon.fr HERE

Switzerland HERE